Welcome

Watch this video to begin your journey through The Holistic Method

Here’s how to get set-up with the program:

1. Login to your account on functionalprogressions.com

2. Fill out the Holistic Method Consultation form

3. Download Voxer and MyFitnessPal + add ‘functionalprogressions’

4. Accept/Sign-up for Trainerize on your e-mail & download app

5. Schedule your call (your consultation form should be submitted a minimum of 48 hours prior to your first call!)

Schedule weekly/monthly calls

If you are a self-made client, please book one call a month.

If you are an elite client, please book one call a week.