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<section><h2><h2>Find out how good your health knowledge is!</h2></h2><p><p>Find out what you know about these topics within health and fitness.</p></p></section><section><h2><h2>How does cardiovascular training influence resting heart rate?</h2></h2></section><section><h3><h2><strong>If your meal consists of 90% carbs, what can you expect from your blood sugar?</strong></h2></h3></section><section><h3><h2><strong>Can you consciously control functions of your autonomic system (automatic running systems)?</strong></h2></h3><p><p>autonomic system consists of heart rate, digestion, respiratory rate, and more.</p></p></section><section><h3><h2><strong>What energy source is responsible for all muscle contractions</strong></h2></h3></section><section><h3><h2><strong>What hormone does plastic mimic?</strong></h2></h3><p><p>Does this influence our hormones? :thinking_face:</p></p></section><section><h3><h2><strong>Can your body convert protein into fat?</strong></h2></h3></section><section><h3><h2>How does muscle influence your metabolism?</h2></h3><p><p>more specifically, how does it influence your bodies ability to break down food and use as energy. </p></p></section><section><h3><h2><strong>How should your cortisol and melatonin levels start in the morning?</strong></h2></h3></section><section><h3><h2><strong>If your meal consists of 90% carbs, what can you expect from your blood sugar?</strong></h2></h3></section><section><h2><h2><strong>Want to understand more in depth concepts to further improve your health?</strong></h2></h2></section><section><h3><h2><strong>Curious how these topics can be easily understood and applied?</strong></h2></h3></section>
