Functional Progressions- Holistic Coaching
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Functional Progressions- Holistic Coaching
Blog
dumbell.jpg
3 2 1 .jpg
4 week challenge.jpg
b4 n after.jpg
banded bridge.jpg
box jump.jpg
BR strong.jpg
cable chest press.jpg
cable lat pull down.jpg
cable leg pull, squat.jpg
challenge yourself.jpg
climbin.PNG
come together.jpg
cuties.jpg
db curl.PNG
eq up.jpg
fast feet.jpg
flexin.PNG
focus.jpg
get it.jpg
get itt.jpg
good job.jpg
group it.jpg
group training.JPG
happy dance.jpg
hip flexor stretch.PNG
jazzy BR.jpg
just breathe.jpg
keep it up.jpg
landmine .jpg
lateral raise.PNG
laura strong.jpg
leg raise.JPG
lunge curl.jpg
lunge.jpg
nike promo.jpg
plank walks, tricep pulldown.JPG
push it.jpg
pyramid.jpg
quad and hammy stretch.PNG
Shawn.JPG
stay young.jpg
strong is the new skinny.PNG
strong team.jpg
teamwork.jpg
trx curl.jpg
yadamean.jpg
yeahh.jpg
you got it.jpg
1 leg rdl rear delt fly.jpg
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3 2 1 .jpg
4 week challenge.jpg
b4 n after.jpg
banded bridge.jpg
box jump.jpg
BR strong.jpg
cable chest press.jpg
cable lat pull down.jpg
cable leg pull, squat.jpg
challenge yourself.jpg
climbin.PNG
come together.jpg
cuties.jpg
db curl.PNG
eq up.jpg
fast feet.jpg
flexin.PNG
focus.jpg
get it.jpg
get itt.jpg
good job.jpg
group it.jpg
group training.JPG
happy dance.jpg
hip flexor stretch.PNG
jazzy BR.jpg
just breathe.jpg
keep it up.jpg
landmine .jpg
lateral raise.PNG
laura strong.jpg
leg raise.JPG
lunge curl.jpg
lunge.jpg
nike promo.jpg
plank walks, tricep pulldown.JPG
push it.jpg
pyramid.jpg
quad and hammy stretch.PNG
Shawn.JPG
stay young.jpg
strong is the new skinny.PNG
strong team.jpg
teamwork.jpg
trx curl.jpg
yadamean.jpg
yeahh.jpg
you got it.jpg
1 leg rdl rear delt fly.jpg

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Functional Progressions
6979 Sunnywood Drive,
Nashville, TN, 37211,
United States
3463313930 Brandon@FunctionalProgressions.life
Hours
Mon 6am - 5pm
Tue 6am - 5pm
Wed 6am - 5pm
Thu 6 am - 5pm
Fri 6am - 5pm
Sat 8 am- 2 pm
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Some will choose to live a long life, others will choose to live a long death When I thought I knew everything, I knew little. The more I learn, the more I realize how much I have yet to understand.

As I seek truth amongst an abundance of complexity, as I piece together this puzzle of life; I realize contemplation, present mo Can science and spirituality intersect?
The difference between a victim mindset and a growth mindset is decision to take ownership over your life then doing the work physically, mentally, & spiritually to make it happen. I wanna open the door to conversation. I encourage you to take this message and critically think. What are your views? I am a student for life, I’m not trying to come to any conclusions because I have watched science he proven then later discre
Growing up with many Heath issues, constantly at the doctors office, on daily prescription drugs; I wish someone would of taught me that food is medicine.. How most drugs on the market come from plants originally. How movement is medicine. I wish sch What conversations are you having with yourself? The less I identity myself as my past experiences, the more I grow. The more I grow, the more aligned I am with my soul Growth mindset people tend to take responsibility for their life and the circumstances they are in, this allows a lot of room for improvement. 

Fixed mindset people tend to avoid taking responsibility for their circumstances, which leaves no room fo What is authenticity to you??

These days I always see posts captioned “living my best life” and I wonder how true that really is.

When I sit back and reflect on my life, I remember the countless years I spent hearing the lines of my fav
Tried out a bunch of new moves I normally don’t get to do in a gym setting but the grass was forgiving so I gave em a shot Failure doesn’t occur when I try something and don’t accomplish the desired outcome. Failure only occurs when I allow fear to consume me, restricting my ability to take action. 

Many of us worry about people judging us when we try new th When I think about improving health I will focus on the main staples: fitness, nutrition, mindset, and lifestyle. When those are being addressed I’ll then have a conversation of supplements and herbs to optimize health. That’s where adapt